EWOT - Exercise with Oxygen Therapy
Exercising while breathing pure oxygen:
Because every cell in your body requires adequate levels of oxygenation, the transfer of oxygen from the capillaries to the cells critically affects our level of health and well-being in every aspect. This transfer of oxygen is perhaps, the most important factor in whether a person lives a healthy life, or one played with illness and disease.
Now, especially in ageing individuals all those with disease, injury or microbial contamination, by increasing
oxygenation of the cells to their previously useful levels significant health and anti-ageing benefits are gained.
Research has shown EWOT may be useful for a range of conditions including autism, cancer, dementia, infection,
ocular conditions such as cataracts, respiratory conditions such as emphysema and a host of other conditions
where oxygen utilisation may have been compromised. This technique has been practised in Germany for many years.
Enhanced fitness and athletic performance:
Using EWOT is part of a training regime, athletes benefit from faster recovery, higher workload tolerance and improve oxygen uptake and improved mental acuity.
Just 15 minutes of training with EWOT gives all the beneficial fitness affects of an hour of an intense workout.
Excellent results can be achieved at any level of fitness or age.
Anti-ageing:
As we get older, we slow down. This results in less oxygen getting into ourselves. EWOT can radically change
cellular oxygenation leaving you feeling – and looking – years younger.
Improved recovery:
The benefits of improved oxygen circulation can be experienced by anyone, regardless of illness or injury. In fact even ought speed up recovery and strengthens the immune system.
Options available dependent upon your fitness level/condition:
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Spin bike.
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Recumbent bike.
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Or one can simply walk gently on the spot.
Please note: Always consult your physician to make sure this approach will fit with your medical needs.